vegetablog:

Black bean burgers! Thank you to my classmate who gave me this recipe~

• Drain one can of black beans
• Mash with a potato masher
• Sautee half of a large onion and two cloves of garlic until golden in color
• Add to beans and mash again
• Flavor with any seasonings you want
• If the mixture is too sticky, add bread crumbs or uncooked oats to help absorb moisture and hold it together
• When the consistency is right, form into patties or meatballs or whatever
• Cook in a pan with olive oil until brown and crispy on both sides

You can really use any vegetable. Mushrooms, bell peppers, or corn would be good and would make it more colorful. I flavored mine with nutritional yeast, lemon pepper, and barbeque sauce. Served plain with a spinach salad because I didn’t have buns :c I don’t like beans at all, but this didn’t have bean texture or taste, so I liked it~